My first post LOL! Got my results for the health screen test. My cholesterol level is 336 which the normal range is 140 to 200!!! Way to high liao!!! Need to control diet. Sayonara to my chicken chop, burger, pizzas etc etc so sad! Anyway, control down the level then still can eat again mah! Anything which take too much is no good as Wan Ting always said “東西吃適量就好，不要吃過量”. LOL! Which is very true. In the meantime, say good bye to those stuffs and control diet.
That's all for today lah.
It's a good bye to Google reader
13 years ago
2 comments:
还有加上适量的运动.
你爱惜自己的身体健康,就如爱惜身边的亲人.
Congrats to the first post, Keith. Minimal exercise is a must. Food that you mentioned still can take but much control.
Need not to say goodbye to them but more of once in a blue moon for meetup. hehe
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